Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweet corn you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to help slow down the absorption of carbohydrates from the corn.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help to stabilize blood sugar levels.

Add vegetables that are high in fiber, such as broccoli, spinach, or Brussels sprouts, to your meal to aid in digestion and reduce glucose spikes.

Opt for sides like a salad with leafy greens or steamed non-starchy vegetables to balance the carbohydrate intake.

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after your meal to help improve insulin sensitivity and reduce blood sugar spikes.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to respond to the meal.

Add a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal. This can help modulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.