Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Sweet Corn (Kernels Cut Off Cob, With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein and Healthy Fats

Combine the yellow sweet corn with a good source of protein like grilled chicken, tofu, or fish. Add healthy fats like avocado or a small handful of nuts to help stabilize blood sugar levels.

Increase Fiber Intake

Mix the corn with fiber-rich foods such as lentils, chickpeas, or a side of leafy greens to slow down the absorption of sugars.

Portion Control

Be mindful of portion sizes by measuring out a smaller serving of corn and filling the rest of your plate with lower-carbohydrate vegetables.

Add Vinegar or Lemon

Consider drizzling a small amount of vinegar or squeezing lemon juice over your corn dish. Acids can help reduce glucose spikes.

Incorporate Physical Activity

Try to engage in light physical activity, like a short walk after your meal. Exercise can help lower blood sugar levels more quickly.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Cook with Spices

Use spices like cinnamon or turmeric in your meal preparation as they can help moderate blood sugar levels.

Choose Whole Grains

If you’re having corn as part of a larger meal that includes grains, opt for whole grains like quinoa or barley as they are more beneficial for blood sugar control.

Monitor Carbohydrate Intake

Keep track of the overall carbohydrate content of your meal and balance it with non-starchy vegetables to manage your blood sugar.

Consistent Meal Timing

Maintain consistent meal times to help your body regulate insulin more effectively, reducing the risk of glucose spikes.

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