Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller amounts of sweet corn to limit the carbohydrate intake in one sitting.

Include a source of protein such as grilled chicken, tofu, or boiled eggs in your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Add vegetables such as leafy greens, broccoli, or cauliflower to your plate to increase fiber intake and reduce the spike in glucose levels.

Complement your meal with whole grains like quinoa or barley, which release sugar more slowly into the bloodstream.

Drink plenty of water before and during your meal to aid digestion and control glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Take your time while eating to give your body a better chance to manage glucose levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.