Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)

Keep the corn portion modest—such as half an ear or about 1/2 cup of kernels—and avoid adding sugary sauces or glazes.

Eat the corn as part of a balanced meal with protein, such as grilled chicken, eggs, tofu, fish, or plain Greek yogurt.

Add non-starchy vegetables first or alongside the corn, for example broccoli, leafy greens, cauliflower, peppers, zucchini, or a salad with a vinegar-based dressing.

Include a source of healthy fat or fiber with the meal, such as avocado, nuts, seeds, olive oil, or beans/lentils.

Avoid eating corn by itself as a snack; have it after protein and vegetables rather than as the first food in the meal.

Take a 10–20 minute easy walk after eating, if appropriate for you, to help reduce the post-meal rise.