Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein such as grilled chicken, fish, or tofu alongside your meal to help moderate blood sugar levels.

Include healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to slow down carbohydrate absorption.

Accompany your corn with high-fiber vegetables like broccoli, leafy greens, or bell peppers to promote a gradual rise in blood sugar.

Limit the portion size of the sweet corn to manage the overall carbohydrate content in your meal.

If adding a salad, use vinegar-based dressings, which can help in moderating blood sugar levels when used in moderation.

Consider the timing of your meals and try spacing out your corn consumption with other lower-carb foods throughout the day.

Drink plenty of water before and during your meal to support digestion and help manage blood sugar spikes.

Engage in light physical activity like a short walk after meals to help your body utilize glucose more effectively.

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods