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Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)
Dinner
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Yellow Sweet Corn (Kernels On Cob, Frozen) without glucose spikes
Pair with Protein
Consume yellow sweet corn with a source of protein such as grilled chicken, tofu, or eggs. Protein can slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or nuts to your corn dish. Fats can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or bell peppers. The additional fiber can help in slowing glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help with overall metabolic processes and glucose management.
Use Vinegar
Add a splash of vinegar to your meal or consume a salad with a vinegar-based dressing. Vinegar can help in moderating blood sugar levels.
Small Portions
Be mindful of your portion sizes to avoid large glucose spikes. Opt for smaller servings of corn and balance it with other low-sugar foods.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Pre-Meal Exercise
Engage in light physical activity like walking or stretching before meals to improve insulin sensitivity.
Post-Meal Walk
Take a short walk after eating to help lower blood sugar levels and improve digestion.
Monitor Consistently
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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