Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Sweet Corn (Kernels On Cob, Frozen) without glucose spikes

Portion Control

Start by reducing the amount of yellow sweet corn you consume in one meal. Smaller portions will have a lesser impact on your blood glucose levels.

Combine with Protein

Pair the corn with lean protein sources such as grilled chicken breast, tofu, or fish. Proteins slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts in your meal. Fats can also slow down carbohydrate absorption and help maintain stable glucose levels.

Include Fiber-Rich Vegetables

Add fiber-rich, low-sugar vegetables to your meal, such as broccoli, spinach, or bell peppers. Fiber aids in moderating the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the efficient metabolism of carbohydrates.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help prevent rapid spikes in blood sugar levels.

Exercise Regularly

Engage in light physical activity, like a walk, after meals. This can help your body use up glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels before and after you eat corn. This can help you identify the amount that works best for your body.

Choose Whole-Grain Alternatives

Occasionally substitute corn with whole grains that have a lower impact on blood sugar, such as quinoa or bulgur.

Timing of Consumption

Consider eating corn earlier in the day when your body might be more efficient at processing carbohydrates.

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