Yellow Sweet Corn (Kernels On Cob, Frozen) (1 Ear, Yields)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Sweet Corn (Kernels On Cob, Frozen) without glucose spikes

Pair with Protein or Healthy Fats

Consume yellow sweet corn alongside a source of protein, such as grilled chicken or tofu, or healthy fats like avocado or nuts. This combination can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables like leafy greens, beans, or lentils to your meal. These foods are high in fiber, which can help moderate the rise in blood sugar levels.

Consider Portion Control

Keep your portion of sweet corn moderate. Reducing the quantity can help manage the impact on your blood sugar.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can potentially help lower the blood sugar response.

Balance with Whole Grains

Pair your corn with whole grains, such as quinoa or barley, which can provide a more gradual release of carbohydrates into your bloodstream.

Timing of Consumption

Consider eating corn as part of a mixed meal rather than alone. This can help integrate the carbohydrates more evenly into your meal.

Stay Hydrated

Drink plenty of water, which can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

After eating, consider going for a short walk or engaging in light physical activity to help your body process the carbohydrates more effectively.

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