Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) (1 Ear, Yields)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Sweet Corn (Kernels On Cob, With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes

Portion Control

Limit the amount of yellow sweet corn you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Combine with Protein

Pair the corn with a source of protein such as grilled chicken, eggs, or tofu. Proteins can slow down the absorption of carbohydrates, helping to prevent spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts. These can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or a mixed salad to your meal. Fiber can help slow the absorption of sugar into the bloodstream.

Choose a Balanced Plate

Create a meal that includes a variety of food groups, such as lean proteins, healthy fats, and fiber-rich vegetables, alongside the corn.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help with digestion and regulation of blood sugar levels.

Monitor Meal Timing

Avoid eating corn as a standalone snack. Having it as part of a balanced meal can help mitigate its impact on blood sugar.

Opt for a Vinegar-Based Dressing

If including a salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help utilize the glucose from your meal and prevent spikes.

Keep a Food Diary

Track what you eat and your blood sugar levels to identify patterns and make necessary adjustments to your diet.

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