Zinger Burger (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Zinger Burger without glucose spikes

Portion Control

Consider eating smaller portions of the Zinger Burger to reduce the overall impact on your blood sugar levels.

Balance Your Meal

Pair the burger with foods that are high in fiber and protein, such as a side salad with leafy greens, cucumbers, and cherry tomatoes, or a serving of grilled chicken. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts to your meal. They can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated aids in efficient digestion and helps maintain stable blood sugar levels.

Physical Activity

Engage in a light walk or exercise after eating to help your body utilize the glucose more effectively and reduce the spike in blood sugar levels.

Consider Eating Slowly

Chew your food thoroughly and take your time eating to give your body a chance to process the food more gradually.

Opt for Whole Grains

If possible, choose a whole grain bun instead of the regular one, as whole grains digest slower and may impact your blood sugar less.

Monitor Your Timing

Try eating the burger during the day when your body is more insulin-sensitive rather than at night.

Use Vinegar-Based Dressings

Add a small amount of vinaigrette or another vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after eating a Zinger Burger to understand how it affects you personally and adjust your approach accordingly.

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