Zinger Burger (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Zinger Burger without glucose spikes

Portion Control

Reduce the size of the Zinger Burger by removing the top bun or eating only half. This can help limit the carbohydrate intake, thereby reducing the spike.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or a salad with leafy greens. These help slow down the absorption of sugars.

Protein and Healthy Fats

Pair your meal with foods rich in protein and healthy fats, such as grilled chicken (without breading), nuts, or avocado. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration aids in maintaining blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating. This can aid in lowering blood sugar levels.

Limit Sugary Beverages

Avoid sugary drinks and opt for water, herbal tea, or other sugar-free beverages to prevent additional spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating the burger to understand how your body reacts and adjust accordingly.

Mindful Eating

Eat slowly and chew thoroughly, which can help your body have a more gradual insulin response.

Consider Timing

Try to consume the burger during lunchtime instead of dinner, giving your body more time to process the carbohydrates throughout the day.

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