Zinger Burger (KFC) (1 Serving)

Choose a smaller Zinger Burger or remove the top bun; avoid adding fries, sugary drinks, dessert, or extra sauces.

Have it with a side salad or non-starchy vegetables such as cucumber, lettuce, tomato, broccoli, or peppers instead of fries.

Drink water, sparkling water, or unsweetened tea/coffee rather than soda, juice, shakes, or sweetened beverages.

Eat slowly and start with protein and vegetables; this can reduce how quickly the meal is absorbed.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

If spikes are frequent or you use diabetes medication, discuss meal planning and medication timing with your clinician.