عشاء (1 piece)

Dinner

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

غداء

How to consume عشاء without glucose spikes

Make dinner portions smaller, especially rice, bread, potatoes, pasta, sweets, and sugary drinks; choose a modest serving of whole grains or legumes instead.

Build the meal around non-starchy vegetables such as salad greens, cucumber, tomatoes, broccoli, zucchini, cauliflower, or eggplant, and add a protein such as fish, chicken, eggs, tofu, or lentils.

Choose slower-digesting carbohydrate options such as lentils, chickpeas, beans, barley, quinoa, or whole-grain bulgur, and keep the portion consistent.

Avoid having dessert, juice, sweet tea, or soda with or immediately after dinner; choose water or unsweetened herbal tea instead.

Eat vegetables and protein first, then carbohydrates last, and eat slowly to reduce the post-meal rise.

Take a gentle 10–20 minute walk after dinner if it is safe and comfortable for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.