عشاء (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of high-carbohydrate foods in your meal to minimize glucose spikes.

Include lean proteins such as chicken, turkey, or fish in your meal to slow down carbohydrate absorption.

Include healthy fats like avocados, nuts, or olive oil to help stabilize blood sugar levels.

Choose whole grain options such as brown rice or quinoa instead of refined grains to slow digestion.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal for additional fiber.

Drink water throughout your meal and evening to aid digestion and regulate blood sugar.

Eating slowly and chewing food thoroughly can help maintain a steady blood sugar level.

Engage in light physical activity before your meal to improve insulin sensitivity.

Add a small amount of vinegar to your meal, such as in a salad dressing, to help lower blood sugar spikes.

Aim for a meal balance of protein, healthy fats, and low-carbohydrate vegetables for optimal blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods