عشاء (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

غداء

How to consume عشاء without glucose spikes

Portion Control

Start by reducing portion sizes to manage blood sugar levels more effectively. Eating smaller amounts can help in preventing spikes.

Balanced Meals

Incorporate a balance of macronutrients in your dinner. Include a mix of proteins, healthy fats, and carbohydrates to slow down digestion and absorption of sugar.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice. These are digested more slowly compared to refined grains, helping in steady sugar release.

Incorporate More Vegetables

Add a variety of non-starchy vegetables to your meals, such as broccoli, spinach, and bell peppers. These are high in fiber and can help stabilize blood sugar.

Healthy Protein Sources

Include lean protein sources like chicken, fish, tofu, or legumes. Protein can help reduce the rate of carbohydrate absorption.

Healthy Fats

Add healthy fats from sources like avocados, nuts, seeds, or olive oil. Fats can slow down the absorption of carbohydrates.

Avoid Sugary Beverages

Stick to water, herbal teas, or other non-sugary drinks. Avoid soda, sweetened teas, or juices that can cause rapid spikes.

Include Fermented Foods

Incorporate foods like yogurt, kefir, or sauerkraut. Fermented foods can improve gut health and potentially aid in better blood sugar management.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can improve digestion and help in recognizing fullness cues.

Post-Meal Activity

Engage in light physical activity after dinner, such as a short walk. Physical activity can help lower post-meal blood sugar levels.

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