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عشاء (1 piece)
Dinner
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume عشاء without glucose spikes
Choose Whole Grains
Opt for whole grain options such as barley, quinoa, and bulgur instead of refined grains.
Include Legumes
Add beans, lentils, and chickpeas to your meal as they have a slower impact on blood sugar levels.
Eat More Non-Starchy Vegetables
Incorporate vegetables like spinach, broccoli, cauliflower, and bell peppers.
Opt for Lean Proteins
Include lean protein sources such as chicken breast, turkey, tofu, and fish.
Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds, which can help slow down the absorption of sugars.
Portion Control
Monitor portion sizes to avoid overeating, which can lead to higher glucose levels.
Stay Hydrated
Drink plenty of water throughout the meal and the day to aid in digestion and metabolic functions.
Eat Slowly
Take your time to eat your meal, as eating too quickly can lead to larger glucose spikes.
Avoid Sugary Drinks
Skip beverages high in sugar and opt for water, herbal teas, or sparkling water instead.
Walk After Eating
A brief walk after your meal can help with glucose metabolism and reduce spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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