عشاء (1 piece)
Dinner
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
71%
Ultrahuman Users got a STABLE response
Other related foods
How to consume عشاء without glucose spikes
Monitor Portion Sizes
Keep your dinner portions moderate to avoid a large influx of carbohydrates that can cause a spike.
Incorporate Fiber-Rich Foods
Include plenty of vegetables like broccoli, spinach, and kale, which help slow down digestion and glucose absorption.
Choose Whole Grains
Opt for whole-grain options such as quinoa, barley, or bulgur instead of refined grains.
Include Healthy Fats
Add healthy fats like avocados, nuts, and seeds to your meal to promote satiety and slow sugar absorption.
Add Protein
Incorporate lean proteins like chicken, turkey, or tofu to stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help regulate digestion and metabolism.
Eat Slowly
Take your time eating to give your body a chance to process the food and avoid overconsumption.
Limit Sugary Additions
Avoid or minimize sauces, dressings, or toppings that contain added sugars.
Snack on Low-Carb Options
If you need a snack before bed, choose options like Greek yogurt or a small handful of almonds.
Plan Balanced Meals
Ensure your plate has a balance of vegetables, proteins, and healthy fats to keep your blood sugar steady.
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metabolic
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