عشاء (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

غداء

How to consume عشاء without glucose spikes

Portion Control

Be mindful of portion sizes to prevent consuming excessive carbohydrates that can lead to spikes.

Balanced Meals

Ensure your meals contain a good mix of proteins, healthy fats, and fiber. This slows down digestion and the release of glucose into the bloodstream.

Include Whole Grains

Opt for whole grains such as quinoa, barley, or oatmeal, which are digested more slowly compared to refined grains.

Add Vegetables

Incorporate plenty of non-starchy vegetables like broccoli, spinach, and zucchini. These foods are high in fiber and low in carbohydrates.

Choose Legumes

Include beans, lentils, or chickpeas in your meal. They are an excellent source of protein and fiber.

Healthy Snack

If you're feeling hungry before dinner, choose a small, healthy snack like a handful of nuts or a piece of fruit such as an apple or pear.

Stay Hydrated

Drink water throughout the day and with your meals to help your body process nutrients more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels.

Monitor Carbohydrate Sources

Be conscious of the types of carbohydrates you're consuming, and aim to replace high-carbohydrate foods with those that have more fiber and nutrients.

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