عشاء (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

غداء

How to consume عشاء without glucose spikes

Portion Control

Start by reducing the portion size of your meals. Eating smaller amounts can help minimize glucose spikes.

Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, and vegetables like broccoli and carrots. Fiber slows down digestion and can help control blood sugar levels.

Whole Grains

Opt for whole grains such as quinoa, barley, or whole wheat pasta instead of refined grains. These options are digested more slowly.

Protein Addition

Include a source of lean protein like chicken, fish, tofu, or beans. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meals. They can enhance satiety and reduce the rate of carbohydrate absorption.

Meal Timing

Try to eat meals at consistent times each day and avoid skipping meals to maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated is important for maintaining blood sugar balance.

Balanced Meal

Ensure your meal includes a combination of carbohydrates, proteins, and fats. A balanced meal can help prevent a rapid increase in blood sugar.

Mindful Eating

Eat slowly and pay attention to your hunger cues. Mindful eating can prevent overeating and help maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals. This can help lower blood sugar levels by promoting glucose uptake by muscles.

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