1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume 1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt without glucose spikes

Add Protein

Consider adding a small portion of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Incorporate a small serving of nuts, such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Increase Fiber

Add a handful of berries, such as blueberries or raspberries, to your Greek yogurt. Berries are low in sugar and high in fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water with your meal. Adequate hydration can help your body process carbohydrates more efficiently.

Opt for Low-Sugar Greek Yogurt

Choose plain, unsweetened Greek yogurt to avoid added sugars that could contribute to a glucose spike.

Mind Your Portions

Ensure that your portions of apple, chia seeds, and peanut butter are moderate. Keeping portion sizes in check can help manage blood sugar levels.

Incorporate Leafy Greens

Add a small side salad with spinach or kale to your meal. Leafy greens provide fiber and nutrients without causing significant increases in glucose levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid digestion and slow the release of glucose into the bloodstream.

Exercise After Eating

Engage in a light physical activity, like a short walk, after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Body's Response

Keep track of how your body responds to this meal and adjust the ingredients or portions as necessary for better glucose management.