Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes
Portion Control
Limit the amount of bread to one slice and peanut butter to one tablespoon.
Add Protein
Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to slow down digestion.
Incorporate Fiber
Add high-fiber vegetables like avocado or cucumber slices on top of the peanut butter to increase fiber intake.
Opt for Nut Butters
Choose natural peanut butter with no added sugars or salts.
Combine with Fats
Add a few nuts, such as almonds or walnuts, which can help to moderate the glucose response.
Use Seeds
Sprinkle chia seeds or flaxseeds on your peanut butter for additional fiber and healthy fats.
Pair with Low-Sugar Fruits
Enjoy with a small serving of berries, such as strawberries or blueberries.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and absorption.
Vinegar Addition
Use a little bit of apple cider vinegar in a small salad on the side to help moderate glucose levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help your body manage glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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