Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes
Portion Control
Limit the amount of whole wheat bread and peanut butter you consume in one sitting. Smaller portions can result in smaller glucose spikes.
Add Fiber
Incorporate high-fiber foods into your meal, such as chia seeds, flaxseeds, or a side of leafy green vegetables like spinach or kale. Fiber helps slow down the absorption of sugar.
Include Protein
Add a source of lean protein like chicken breast, tofu, or a boiled egg to your meal. Protein can help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These fats can help slow down the digestion of carbohydrates.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Meal Timing
Ensure that your meal timing is consistent. Eating at regular intervals helps maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels.
Chewing Thoroughly
Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.
Choose Low-Carb Alternatives
Consider substituting some of the whole wheat bread with low-carb vegetables like cucumber slices or bell pepper strips.
Monitor and Adjust
Keep track of your blood sugar levels after eating different variations of this meal and adjust accordingly. Personalized adjustments can lead to better glucose management.
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