Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes

Pair with Protein

Add a source of lean protein like a boiled egg or a small serving of cottage cheese to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Choose Natural Peanut Butter

Opt for natural peanut butter without added sugars or oils, as this can help reduce sugar intake and manage blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, cucumber, or bell peppers on the side. Fiber can slow digestion and prevent quick sugar spikes.

Monitor Portion Size

Be mindful of the portion size of both the bread and peanut butter. Smaller portions can lead to a more moderate blood sugar response.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Experiment with Fermented Foods

Include a small serving of fermented foods like yogurt or kefir, which can aid digestion and improve the body's response to carbohydrates.

Opt for Sprouted Bread

If available, choose sprouted whole wheat bread, as it may be easier to digest and cause a lower blood sugar increase.

Mind Your Eating Speed

Eat slowly and chew thoroughly to give your body time to process the meal and help minimize sugar spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb