100% Whole Wheat Roll (1 Medium (2 1/2 Inches Dia))

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Roll without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey slices, or a handful of nuts to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil, which can also slow the digestion of carbohydrates and help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair the roll with high-fiber vegetables like leafy greens, broccoli, or bell peppers to add bulk and further slow down carbohydrate absorption.

Prioritize Portion Control

Reduce the portion size of the whole wheat roll and complement it with other low-carb foods to maintain a balanced meal.

Stay Hydrated

Drink plenty of water before and during your meal, as adequate hydration can aid digestion and help maintain steady blood sugar levels.

Opt for a Balanced Plate

Make sure your meal includes a balance of carbohydrates, proteins, and fats to reduce the likelihood of a spike.

Consider Timing

Spread out your carbohydrate intake throughout the day rather than consuming them all in one sitting to avoid significant spikes.

Add Vinegar

Including a vinegar-based dressing or a small amount of vinegar in your meal may help reduce the blood sugar response.

Chew Thoroughly and Eat Slowly

Taking your time to chew and savor your food can aid digestion and potentially reduce the impact on blood sugar levels.

Monitor and Adjust

Keep track of your response to specific foods and adjust your diet accordingly to find what combinations work best for you.