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Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))

Breakfast

170 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Portion Control

Start by reducing the serving size of the dosa and avocado to manage the overall intake of carbohydrates.

Increase Fiber Intake

Pair your meal with high-fiber foods such as chia seeds, flaxseeds, or a salad of leafy greens to slow down the absorption of glucose.

Add Protein

Include a source of protein, like grilled chicken, tofu, or a boiled egg, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of nuts such as almonds or walnuts to your meal, which can help to slow digestion and prevent quick spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.

Exercise After Eating

A short walk or light exercise post-meal can help your body use the glucose more effectively and prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food more efficiently.

Monitor Meal Timing

Try to space out meals and snacks evenly throughout the day to avoid overwhelming your system with too much glucose at once.

Use a Lower-Carb Dosa Alternative

Consider making dosa with ingredients such as lentils or chickpea flour which have a lesser impact on blood sugar levels.

Consult a Dietitian

If you frequently experience glucose spikes, seek advice from a healthcare professional to tailor a diet plan that suits your individual needs.

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