Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))

Breakfast

170 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small portion of healthy fats like a few slices of avocado or a handful of nuts. This can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and help regulate glucose levels.

Opt for Whole Grains

If possible, choose a dosa made with whole grain or mixed grain batter to increase the fiber content.

Control Portion Size

Reduce the portion size of the dosa to manage the intake of carbohydrates.

Hydrate

Drink a glass of water before your meal to aid digestion and help manage blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate the blood sugar response.

Be Physically Active

Take a short walk after eating to help your body use the glucose efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to keep blood sugar levels stable.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to register fullness and metabolize carbohydrates more effectively.