Buff seekh kebab (1 piece), Onions (1 Cup, Sliced), Coriander chutney (1 piece), Mixed seeds (1 spoon) and Keto Ice Cream (1 Medium Scoop/Dip)

Dinner

106 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Buff seekh kebab, Coriander chutney , Keto Ice Cream, Mixed seeds , Onions without glucose spikes

Portion Control

Reduce the portion size of the buff seekh kebab to minimize the intake of carbohydrates and proteins that can lead to a spike in glucose levels.

Add Vegetables

Include non-starchy vegetables like leafy greens, bell peppers, and cucumbers as a side dish to increase fiber intake, which can help slow down the absorption of sugars.

Choose a Different Dip

Replace coriander chutney with a yogurt-based dip that can provide a balance of protein and fat, helping to moderate glucose absorption.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds to your meal to help slow digestion and prevent spikes in blood sugar.

Opt for Fresh Herbs

Use fresh herbs such as parsley or mint as garnishes to enhance flavor without adding additional carbohydrates.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can improve digestion and help regulate blood sugar levels.

Hydrate Well

Drink plenty of water throughout your meal to aid in digestion and reduce the chance of overeating.

Limit Keto Ice Cream

If possible, consume a smaller portion of keto ice cream, or replace it with a small serving of berries, which are naturally lower in sugar.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help balance your meal and maintain stable blood glucose levels.

Monitor Timing

Spread out your intake of mixed seeds throughout the day rather than consuming them all at once to prevent a sudden increase in glucose levels.