Buff seekh kebab (1 piece), Onions (1 Cup, Sliced), Coriander chutney (1 piece), Mixed seeds (1 spoon) and Keto Ice Cream (1 Medium Scoop/Dip)
Dinner
106 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buff seekh kebab, Coriander chutney , Keto Ice Cream, Mixed seeds , Onions without glucose spikes
Portion Control
Limit the quantity of Buff seekh kebab and keto ice cream in your meal to manage carb intake.
Fiber-Rich Sides
Incorporate leafy greens like spinach or kale alongside your meal to increase fiber, which can slow glucose absorption.
Pre-Meal Snack
Consider having a small handful of nuts, such as almonds or walnuts, before your meal. They can help moderate blood sugar levels.
Protein Addition
Add a lean protein source, like grilled chicken or tofu, to your meal to balance blood sugar levels.
Hydration
Drink water before and during your meal to aid digestion and slow down the absorption of sugars.
Vinegar
Add a splash of apple cider vinegar to your meal or drink a glass of water with a teaspoon of vinegar before eating to help stabilize blood sugar levels.
Timing
Spread your carb intake throughout the day rather than consuming large amounts in a single meal.
Cooking Methods
Opt for grilling or baking your Buff seekh kebab instead of frying to reduce fat content, which can affect glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a spike.
Activity Post-Meal
Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.
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