Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit your intake to a smaller portion of pizza. Instead of consuming multiple slices, try having just one or two.

Pair your pizza with a salad made of leafy greens, cucumbers, and tomatoes. The fiber content will help slow down the absorption of glucose.

Choose a thin-crust pizza instead of regular or thick crust to reduce the amount of carbohydrates.

Add toppings like avocado or olives, which can help slow down digestion and glucose absorption.

Add a protein-rich topping, such as grilled chicken, to your pizza to help balance the meal and decrease the impact on glucose levels.

Stay hydrated by drinking water before and during your meal to help manage glucose levels.

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Take your time to eat and chew thoroughly to give your body time to process the food gradually, preventing a rapid spike in blood sugar.

Try consuming your pizza earlier in the day rather than late at night, as your body may be better able to handle glucose earlier in the day.

If available, opt for a pizza made with whole-grain dough to increase fiber content and reduce the spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.