Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)
Dinner
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" pepperoni pizza, cheese pizza without glucose spikes
Pair with Protein
Add a side of grilled chicken or a serving of cottage cheese. The protein helps slow down the absorption of carbohydrates.
Choose Fiber-rich Vegetables
Have a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps regulate blood sugar levels.
Opt for Whole Grain Crust
If possible, choose or make your pizza with a whole grain crust instead of a regular one.
Include Healthy Fats
Pair your meal with avocado slices or drizzle some olive oil on your salad. Healthy fats can help stabilize blood sugar.
Add a Vinegar-based Dressing
Use a balsamic or apple cider vinegar dressing on your salad, as vinegar can help moderate blood sugar spikes.
Drink Water
Stay hydrated with water instead of sugary drinks or sodas, which can cause additional spikes.
Exercise Post-meal
Go for a light walk or engage in gentle physical activity after eating to help your body utilize the glucose more efficiently.
Split Your Meal
Consider eating half the pizza now and saving the rest for later to avoid overwhelming your system with too many carbs at once.
Limit Processed Toppings
Opt for vegetables like peppers, onions, and mushrooms instead of extra pepperoni or sausage, which are often higher in sodium and fat.
Mind the Portion Size
Stick to one or two slices and fill up the rest of your plate with healthy sides like steamed broccoli or roasted vegetables.
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