
Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" pepperoni pizza, cheese pizza without glucose spikes
Portion Control
Limit your intake to a smaller portion of pizza. Instead of consuming multiple slices, try having just one or two.
Add a Side Salad
Pair your pizza with a salad made of leafy greens, cucumbers, and tomatoes. The fiber content will help slow down the absorption of glucose.
Opt for Thin Crust
Choose a thin-crust pizza instead of regular or thick crust to reduce the amount of carbohydrates.
Incorporate Healthy Fats
Add toppings like avocado or olives, which can help slow down digestion and glucose absorption.
Include Protein
Add a protein-rich topping, such as grilled chicken, to your pizza to help balance the meal and decrease the impact on glucose levels.
Drink Water
Stay hydrated by drinking water before and during your meal to help manage glucose levels.
Exercise After Eating
Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly to give your body time to process the food gradually, preventing a rapid spike in blood sugar.
Monitor Timing
Try consuming your pizza earlier in the day rather than late at night, as your body may be better able to handle glucose earlier in the day.
Choose Whole-Grain Options
If available, opt for a pizza made with whole-grain dough to increase fiber content and reduce the spike in blood sugar.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.