
14 Inches Pepperoni Pizza (1 Slice) and Lemonade (1 Cup (8 Fl Oz))
Lunch
215 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" pepperoni pizza, lemonade without glucose spikes
Portion Control
Limit the amount of pizza and lemonade you consume. Have one or two slices instead of several, and opt for a smaller serving of lemonade.
Balanced Meal
Pair the pizza with a protein-rich side dish, like grilled chicken or tofu, to help slow down the absorption of glucose.
Add Fiber
Include a salad or a side of non-starchy vegetables, like broccoli or spinach, with your meal to increase fiber intake and help moderate blood sugar levels.
Drink Water
Replace or dilute the lemonade with water to reduce sugar intake and maintain hydration without added calories.
Choose Whole-Grain Crust
If available, opt for a whole-grain or thin crust pizza option to increase fiber content and help reduce spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates consumed.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.
Protein Snacks
Before eating the pizza, have a small protein-rich snack like a handful of nuts or a boiled egg to help stabilize blood sugar levels.
Lemonade Alternative
Opt for a lower-sugar drink alternative or make your own lemonade using fresh lemons and a natural low-calorie sweetener.
Monitor and Adjust
Pay attention to how your body responds to these changes and adjust your strategies accordingly for the best results.

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