Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Sweetened Condensed Milk without glucose spikes
Choose Unsweetened Alternatives
Opt for unsweetened or low-sugar milk alternatives, such as almond milk or coconut milk, to reduce the sugar content in your coffee.
Use Natural Sweeteners
Replace sweetened condensed milk with natural sweeteners like stevia or monk fruit, which do not significantly affect blood sugar levels.
Incorporate Fiber
Pair your coffee with a source of fiber, such as a small serving of chia seeds or flaxseeds mixed into yogurt, to help slow down sugar absorption.
Add Protein
Include a serving of protein with your coffee, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.
Reduce Portion Size
Limit the amount of sweetened condensed milk you use in your coffee to minimize sugar intake.
Drink Water First
Drink a glass of water before having your coffee to help moderate your body’s response to sugar.
Opt for Whole Foods
If you desire a snack with your coffee, choose foods like an apple or pear, which have a lower impact on blood sugar.
Mind Your Coffee Intake
Reduce the overall consumption of coffee, or replace a portion with herbal teas that do not require sweetening.
Monitor Timing
Consider drinking your coffee after a balanced meal that includes proteins and healthy fats to mitigate sugar spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming your coffee to help regulate your blood sugar levels.
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