Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)

Breakfast

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Sweetened Condensed Milk without glucose spikes

Cut the amount of sweetened condensed milk by half, then gradually reduce it further as your taste adjusts.

Replace sweetened condensed milk with unsweetened evaporated milk or regular milk plus a non-caloric sweetener such as stevia or monk-fruit sweetener.

Choose a smaller coffee serving and avoid refills containing sweetened condensed milk.

Have the coffee with a small portion of nuts, such as almonds or walnuts, rather than on an empty stomach.

Drink the coffee after a balanced meal containing protein and non-starchy vegetables instead of as a standalone sweet drink.

Take a 10–15 minute easy walk after drinking it to help reduce the post-drink rise.

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