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Keto electrolyte (1 piece)

food-timeBreakfast

95 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Keto electrolyte without glucose spikes

Hydrate Well

Ensure you are drinking enough water throughout the day. Proper hydration can help stabilize blood sugar levels and support the body in processing electrolytes more efficiently.

Pair with Protein

Add a source of protein when consuming a keto electrolyte product. Options like eggs, Greek yogurt, or a small portion of chicken can help moderate the glucose spike.

Incorporate Healthy Fats

Include healthy fats to slow down absorption and stabilize blood sugar. Try adding avocados, nuts (like almonds or walnuts), or a spoonful of coconut oil to your meal.

Eat Fiber-Rich Foods

Include foods high in fiber to help slow down digestion and absorption. Consider adding berries, leafy greens, or seeds like chia or flax.

Monitor Portion Sizes

Pay attention to the serving size of the keto electrolyte product. Consuming smaller amounts can help manage any potential glucose spikes.

Snack Smart

If you're having the electrolyte product as part of a snack, choose low-carb, high-fiber snacks like cucumbers or celery sticks with hummus.

Stay Active

Incorporate light physical activity after consuming the product. A short walk or gentle stretching can help manage blood sugar levels.

Check Ingredients

Review the ingredients list of your keto electrolyte product for any added sugars or high-carb fillers that might contribute to a glucose rise.

Spread Out Consumption

If possible, spread out the intake of the product over a longer period rather than consuming it all at once.

Maintain a Consistent Eating Schedule

Eating at regular intervals can help maintain stable blood sugar levels throughout the day.

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