Sev Murmura (Haldiram's) (1 Serving) and Tea (Tea India) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Sev Murmura, Tea without glucose spikes

Portion Control

Reduce the portion size of Sev Murmura to minimize its impact on blood sugar levels. Consider measuring your servings to maintain consistency.

Add Protein

Incorporate a source of protein, such as a handful of nuts or seeds, when consuming Sev Murmura. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Pair your snack with a small portion of healthy fats, like avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Opt for Whole Grains

When preparing Sev Murmura, consider using puffed whole grains instead of refined options to provide more fiber, which helps moderate glucose spikes.

Incorporate Vegetables

Add chopped vegetables, such as cucumber or tomatoes, to Sev Murmura for added fiber and nutrients that can aid in controlling blood sugar response.

Choose Herbal Tea

Substitute regular tea with herbal teas like chamomile or peppermint, which do not contain caffeine and are less likely to cause fluctuations in blood sugar levels.

Drink Tea After Meals

Consume tea after eating your meal or snack rather than before, to help prevent a rapid increase in blood sugar.

Stay Hydrated

Drink water before and after consuming Sev Murmura and tea to help maintain hydration and support overall metabolic function.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after consuming these foods to understand how they affect you personally and adjust your dietary habits accordingly.

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