Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Ajwa - Dates (1 date) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume Ajwa - Dates, Espresso Coffee without glucose spikes

Portion Control

Reduce the number of Ajwa dates you consume at one time. Instead of having multiple dates, try eating just one or two to limit the intake of sugars that can lead to a spike.

Pair with Protein

Combine Ajwa dates with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down digestion and minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts alongside your dates and coffee. This can help balance your blood sugar levels by slowing the absorption of sugars.

Fiber-Rich Foods

Include fiber-rich foods like chia seeds or a small salad with leafy greens when consuming dates. The fiber can help moderate blood sugar levels by slowing sugar absorption.

Decaf or Herbal Alternatives

If coffee is contributing to your glucose spikes, consider switching to decaffeinated coffee or herbal teas, which may have a smaller impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Timing

Pay attention to the timing of your date and coffee consumption. Having them earlier in the day, rather than closer to bedtime, might help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after consuming dates and coffee. This can help your body utilize the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring the flavors and eating slowly. This can prevent overconsumption and help you better gauge your body's response to the foods.

Consistent Meal Patterns

Maintain regular eating patterns throughout the day to keep blood sugar levels stable and avoid large spikes caused by irregular eating habits.

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Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Ajwa - Dates (1 date)