2 apples (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Incorporate a source of protein like a handful of almonds or a piece of cheese when eating apples to help stabilize blood sugar levels.

Include a small portion of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to slow down the absorption of sugars.

Consume whole-grain crackers or a slice of whole-grain bread alongside apples to provide sustained energy release.

Pair apples with high-fiber foods like chia seeds or a small serving of oats to further moderate the glucose spike.

Eat non-starchy vegetables such as celery sticks or cucumber slices with your apples to add bulk and slow down digestion.

Drink water before or during your snack to help manage blood sugar levels and promote overall hydration.

Consider eating one apple instead of two and saving the second apple for later to reduce the immediate intake of sugar.

Go for a short walk or do some light exercise after eating apples to help your muscles utilize glucose more efficiently.

Eat apples slowly and mindfully, savoring each bite, to give your body time to process the sugars more gradually.

Consume apples as part of a balanced meal rather than as a standalone snack to minimize spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods