2 apples (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume 2 apples without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts, Greek yogurt, or a boiled egg, alongside your apples to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add healthy fats to your meal by including foods like almond butter, avocado slices, or a small piece of cheese, which can help moderate blood sugar levels.

Consume Fiber-Rich Foods

Increase your fiber intake by adding a side of vegetables like broccoli, carrots, or cucumber, which can help stabilize blood sugar.

Stay Hydrated

Drink a glass of water with your apples to aid in digestion and help dilute the sugar content.

Opt for a Walk

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels more quickly.

Monitor Portion Sizes

Consider consuming only one apple in a sitting if you're sensitive to sugar spikes, and save the other for later.

Choose Varieties Wisely

Some apple varieties have higher sugar content. Opt for tart varieties such as Granny Smith, which may cause a lower spike.

Mindful Eating

Eat slowly and chew thoroughly to enhance the body's ability to manage glucose levels more effectively.