2 egg Omelette (1 piece)

Breakfast

128 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume 2 egg Omelette without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelette to increase fiber and slow down glucose absorption.

Include Healthy Fats

Cook your omelette in olive oil or add avocado on the side to help stabilize blood sugar levels.

Pair with Whole Grains

Serve your omelette with a small portion of whole-grain toast or quinoa to provide additional fiber and reduce the spike.

Incorporate Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on top or alongside your omelette to add fiber and healthy fats.

Add a Side of Berries

Include a small serving of low-sugar fruits such as strawberries or blueberries to balance your meal.

Hydrate with Water or Herbal Tea

Drinking water or unsweetened herbal tea during your meal can aid digestion and help maintain stable glucose levels.

Exercise Post-Meal

Consider a short walk or light exercise after eating to enhance insulin sensitivity and reduce glucose levels.

Monitor Portion Size

Keep the size of your omelette moderate to prevent excessive caloric intake and subsequent glucose spikes.

Include a Protein Beverage

Pair your meal with a low-sugar protein shake or smoothie to add additional protein, slowing down digestion.

Mindful Eating

Eat slowly and savor each bite, which can aid in better digestion and glucose control.