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2 eggs + 1 egg white omlette with onion and tomato (1 piece)

food-timeBreakfast

102 mg/dL

avg. peak value

Usually has a stable response

9

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume 2 eggs + 1 egg white omlette with onion and tomato without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach or bell peppers into your omelette. Fiber helps slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds on the side. Healthy fats can help moderate glucose levels.

Incorporate Whole Grains

If you enjoy a side of toast, opt for a small slice of whole-grain or multigrain bread.

Pair with a Small Salad

Enjoy a side salad with leafy greens and a light vinaigrette dressing to increase fiber and nutrients.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, which can help in better digestion and a more stable glucose response.

Stay Hydrated

Drink water before and during your meal. Proper hydration supports metabolism and helps in managing blood sugar levels.

Exercise Post-Meal

A short walk or light exercise after eating can help lower blood sugar levels.

Limit Processed Ingredients

Use fresh onions and tomatoes and avoid any processed sauces or ingredients that may contain added sugars.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid excessive calorie intake, which may impact glucose levels.

Consistent Meal Timing

Try to eat your meals at the same times each day to help maintain stable blood sugar levels.

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