2 eggs + 1 egg white omlette with onion and tomato (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume 2 eggs + 1 egg white omlette with onion and tomato without glucose spikes

Incorporate Healthy Fats

Add a small serving of avocado to your omelette. The healthy fats can help slow down the absorption of glucose.

Increase Fiber Intake

Include a small portion of leafy greens, such as spinach or kale, either in the omelette or on the side. Fiber can help moderate blood sugar levels.

Add Protein

Consider adding a source of lean protein, such as a slice of turkey or chicken breast, to your meal to promote satiety and reduce glucose spikes.

Consume Whole Grains

If you’re having a side of bread, opt for a slice of whole grain or multigrain bread. The complex carbohydrates are digested more slowly.

Include Nuts

Have a handful of almonds or walnuts on the side. Nuts are rich in healthy fats and protein, which can help stabilize your glucose response.

Hydrate Before Eating

Drink a glass of water 15-30 minutes before your meal. Proper hydration can aid in digestion and glucose management.

Mindful Eating

Eat slowly and chew thoroughly. This practice can enhance digestion and allow your body more time to process and manage blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help your muscles absorb glucose more efficiently.

Limit Processed Additions

Avoid adding sugar-laden condiments or processed meats to your omelette, as they can contribute to glucose spikes.

Regular Meal Timing

Maintain a consistent meal schedule to help your body regulate insulin effectively.