2 eggs + 1 egg white omlette with onion and tomato (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Add a side of leafy greens, such as spinach or kale, to the omelette. Fiber slows down digestion and can help prevent spikes in glucose levels.

Add slices of avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Consider incorporating a portion of low-fat Greek yogurt as a side. The additional protein can help keep your glucose levels stable.

If you like having bread with your omelette, opt for a slice of whole grain or multigrain bread, rather than white bread.

Stay hydrated by drinking a glass of water before your meal. It helps in digestion and can moderate blood sugar impacts.

Ensure that the portion size of your omelette fits within your dietary needs to avoid excess carbohydrate intake.

Eat slowly and chew thoroughly. This can improve your body's insulin response and digestion.

Include a small handful of almonds or walnuts in your meal. They are rich in healthy fats and protein.

Ensure that you have your meals around the same time each day to help with glucose management.

Consider a short walk after your meal. Physical activity can help your body manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.