2 eggs + 1 egg white omlette with onion and tomato (1 piece)

Breakfast

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume 2 eggs + 1 egg white omlette with onion and tomato without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your omelette. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Top your omelette with slices of avocado or a sprinkle of chia seeds. Healthy fats can slow the absorption of carbohydrates, leading to a more stable blood sugar response.

Pair with Whole Grains

Serve your omelette with a side of whole-grain toast or a small serving of quinoa. These options digest more slowly, helping to keep your blood sugar steady.

Add a Protein Source

Consider adding a small portion of lean protein, such as grilled chicken or turkey, to your meal. Additional protein can help control glucose spikes.

Incorporate a Small Portion of Nuts

Eating a handful of almonds or walnuts on the side can provide additional protein and healthy fats, contributing to a more balanced meal.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help stabilize blood sugar levels.

Mind Portion Sizes

Ensure you are eating a reasonable portion size of your omelette to avoid excessive calorie intake, which can impact blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your food. This practice can improve digestion and help your body manage glucose levels more effectively.

Include a Side of Berries

Add a small serving of berries like strawberries or blueberries. These fruits are relatively low in sugar and can complement your meal with extra nutrients and fiber.

Monitor Meal Timing

Try to eat your meals at regular intervals. Consistent eating patterns can aid in maintaining stable blood sugar levels throughout the day.