Chai (1 Teacup (6 Fl Oz)) and 2 Minute Noodles (Maggi) (1 Serving)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume 2 Minute Noodles, Chai without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli to your noodles. These can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as boiled eggs, grilled chicken, or tofu to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular refined noodles as they digest more slowly.

Drink Unsweetened Chai

Prepare your chai without added sugars. Use spices like cinnamon or cardamom to enhance flavor naturally.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices, nuts, or seeds to your meal. They can slow carbohydrate absorption.

Control Portion Sizes

Be mindful of the portion sizes of both the noodles and the chai. Consuming smaller portions can help keep glucose levels in check.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration aids digestion and can help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to properly digest and process food, which can prevent spikes.

Balance with Fiber

Include a side dish or salad with high-fiber ingredients like lentils or chickpeas to accompany your noodles.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after meals to help your body utilize the glucose more effectively.

Limit Frequency

Reduce how often you consume instant noodles and chai, and replace them with more nutrient-dense meals when possible.