Cofee without sugar (1 piece)

Afternoon Snack

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Cofee without sugar without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt when drinking your coffee.

Add Healthy Fats

Incorporate healthy fats by adding a small amount of coconut oil or unsweetened nut milk to your coffee.

Choose Fiber-Rich Foods

Consume high-fiber foods like chia seeds, flaxseeds, or oat bran alongside your coffee to slow down digestion and absorption.

Stay Hydrated

Drink plenty of water before and after coffee to help your body maintain balanced blood sugar levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your coffee, as it may help in moderating blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after having coffee to improve your body's glucose utilization.

Monitor Coffee Intake

Be mindful of the volume and frequency of your coffee consumption to prevent excessive spikes.

Opt for Balanced Meals

Ensure your meals include a balance of protein, fat, and fiber throughout the day to maintain steady glucose levels.

Mindful Eating

Practice mindful eating habits by savoring your coffee slowly, allowing your body more time to process it efficiently.

Select Quality Coffee

Choose high-quality coffee without additives that may inadvertently cause glucose spikes.