Cofee without sugar (1 piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Cofee without sugar without glucose spikes

Add Protein or Healthy Fats

Pair your coffee with a source of protein or healthy fats, such as a small handful of nuts or a hard-boiled egg. This can help slow the absorption of glucose.

Incorporate Fiber

Include a fiber-rich snack with your coffee, like a small serving of oatmeal or a few slices of whole-grain bread. Fiber can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water alongside your coffee. Proper hydration can aid in better glucose regulation.

Try Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon is known to help improve insulin sensitivity and control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking your coffee. This can help your body utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion size of your coffee, as consuming large quantities can impact your glucose levels. Opt for smaller servings if necessary.

Use Plant-based Milks

Consider adding unsweetened almond, coconut, or soy milk to your coffee. These can provide a creamy texture without significantly affecting glucose levels.

Time Your Coffee Consumption

Enjoy your coffee alongside a balanced breakfast or meal that includes protein and fiber to help mitigate spikes.

Opt for Decaf

If caffeine is a contributing factor to your glucose spike, try switching to decaffeinated coffee.

Regular Monitoring

Keep track of your glucose levels before and after drinking coffee, which can help you identify patterns and make necessary adjustments.

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