Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume Fish, Home - Alu Jhinga Posto, Steamed Rice, Toor Dal without glucose spikes

Portion Control

Reduce the quantity of steamed rice on your plate as rice can contribute to higher glucose levels. Instead, balance your meal with more vegetables or protein sources.

Incorporate More Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can be in the form of a side dish or mixed into your main dishes.

Choose Whole Grains

If possible, substitute white rice with a small portion of brown rice or quinoa for a lower post-meal glucose response.

Include Healthy Fats

Add a small serving of healthy fats, such as nuts, seeds, or avocado, to your meal which can help in slowing down the absorption of carbohydrates.

Opt for Lentil Varieties

Swap toor dal with lentils like moong dal or masoor dal, which are known for a slower glucose release.

Hydrate Before Eating

Drink water before meals. This can help in digestion and reduce the quantity of food consumed.

Exercise Post-Meal

Engage in a light walk or any gentle physical activity after eating. This can help your body manage glucose levels more effectively.

Mindful Eating Practices

Eat slowly and chew your food thoroughly, allowing better digestion and preventing overeating.

Add Free-Range Proteins

Increase the portion of fish in your meal, as proteins have a minimal impact on glucose levels and can help balance blood sugar.

Monitor Ingredients

Ensure that the alu jhinga posto is prepared with minimal oil and avoid added sugars or sweeteners that could contribute to glucose spikes.

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Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon)