Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

How to consume Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug without glucose spikes

Reduce Sugar Content

Gradually decrease the amount of sugar added to your coffee. You can also consider using a sugar substitute that does not affect blood sugar levels.

Switch Milk

Use a milk alternative with lower carbohydrate content, like unsweetened almond milk or coconut milk.

Add Protein or Healthy Fats

Pair your coffee with a small serving of nuts, like almonds or walnuts, which can help slow down the absorption of sugars.

Increase Fiber Intake

Include a high-fiber food like chia seeds or flaxseeds in your breakfast. These can be added to a yogurt or smoothie on the side.

Consume a Balanced Meal

Have your coffee with a balanced breakfast that includes a combination of protein, fats, and complex carbohydrates, such as an omelet with spinach and tomatoes.

Drink Water

Before having your coffee, drink a glass of water, which may help dilute the sugar content in your bloodstream.

Monitor Portion Size

Reduce the size of your coffee mug to limit overall intake.

Physical Activity

Engage in a short walk or light physical activity after consuming your coffee to help manage blood sugar levels.

Choose Low-Sugar Variants

Experiment with a blend of coffee that has naturally lower sugar content.

Mindful Consumption

Pay attention to how your body responds and adjust ingredients as needed to maintain optimal blood sugar levels.

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Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving)