Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug (1 serving)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Andy's Morning Coffee - South Indian Filter Coffee With 3.5% Milk and Sugar, 1 mug without glucose spikes
Reduce Sugar Content
Gradually decrease the amount of sugar you add to your coffee. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.
Modify Milk Type
Switch to a milk with lower carbohydrate content, such as unsweetened almond milk or unsweetened coconut milk, which can help minimize glucose spikes.
Pair with Protein
Consume a small protein-rich snack alongside your coffee, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Fiber
Include a fiber supplement like psyllium husk or ground flaxseeds in your diet, which can help regulate blood sugar by slowing digestion.
Opt for Smaller Portions
If possible, reduce the portion size of your coffee or limit your consumption to half a mug to lessen the impact on blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after your morning coffee. Physical activity can increase insulin sensitivity and help manage blood sugar levels.
Choose a Balanced Breakfast
Have a balanced breakfast that includes low-impact carbohydrates, such as oats or quinoa, alongside a source of protein and healthy fats to keep blood sugar levels stable.
Hydrate Well
Drink plenty of water throughout the day to stay hydrated, which is essential for overall health and can support the body in managing blood sugar.
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