Slim Milk (Nestle) (1 Serving) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume Espresso Coffee, Slim Milk without glucose spikes

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your espresso and milk. Consider having a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Opt for Whole Grains

Pair your espresso with a small portion of whole-grain toast or a whole-grain cracker. These options digest more slowly, helping to mitigate spikes.

Incorporate Fiber

Add a side of berries, such as blueberries or strawberries, which are rich in fiber and can help slow the absorption of sugar into the bloodstream.

Choose Unsweetened Options

Ensure your milk is unsweetened to avoid additional sugar that can cause spikes. If you sweeten your coffee, consider using a natural non-sugar sweetener.

Reduce Milk Quantity

Use less milk in your espresso, or switch to a milk alternative like almond milk, which typically has a lower impact on blood sugar.

Time Your Consumption

Drink your espresso after a balanced meal rather than on an empty stomach to lessen the impact on your blood glucose levels.

Stay Hydrated

Drink a glass of water before or after having your espresso to help with digestion and potentially reduce glucose spikes.

Include Cinnamon

Sprinkle some cinnamon into your coffee. Some studies suggest that cinnamon can help with blood sugar control.

Monitor Portion Sizes

Keep your espresso serving size moderate to prevent a larger than necessary caffeine load, which can influence blood sugar levels.

Stay Active

Incorporate light physical activity, such as a short walk post-consumption, to help manage blood sugar levels effectively.

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