Nescafe coffee mate (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Limit the amount of Nescafe Coffee Mate you use to minimize sugar and carbohydrate intake.

Pair your coffee with foods like eggs or whole-grain toast to balance blood sugar levels.

Add a source of fiber to your meal, such as oatmeal or an apple, to slow down glucose absorption.

Incorporate healthy fats like nuts or avocado into your meal to help stabilize blood sugar levels.

Include protein-rich foods like Greek yogurt or cottage cheese alongside your coffee to reduce potential spikes.

Drink water before having your coffee to help regulate blood sugar levels.

Engage in a short walk or light exercise after consuming your coffee to help your body use glucose more efficiently.

Consider using unsweetened almond or coconut milk as a substitute for Nescafe Coffee Mate.

Have your coffee with a meal rather than on an empty stomach to minimize spikes.

Track your body's response to different foods and adjust your diet accordingly to manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods