Nescafe coffee mate (1 piece)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Nescafe coffee mate without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal, barley, or chia seeds when consuming Nescafe Coffee Mate to help slow down sugar absorption.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to your meal or snack to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of foods rich in healthy fats, like avocado slices or a spoonful of nut butter, to help moderate the body's response to sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Monitor Portion Size

Use a smaller amount of Nescafe Coffee Mate to reduce the overall sugar content consumed.

Choose Whole Grains

If pairing with a carbohydrate, opt for whole grain options, such as whole grain bread or brown rice, to help control blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to help your body better manage glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals to help lower blood sugar levels.

Opt for a Balanced Diet

Ensure your overall diet includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Limit Additional Sugars

Avoid adding extra sugars to your coffee or foods when using Nescafe Coffee Mate to minimize the risk of spikes.