Nescafe coffee mate (1 piece)

Use a smaller amount of Coffee mate, measure the serving, and avoid extra spoonfuls or repeat cups.

Choose an unsweetened or no-added-sugar creamer, or use a small amount of plain milk or unsweetened soy milk instead.

Avoid drinking coffee with Coffee mate on an empty stomach; have it after a balanced meal containing protein, vegetables, and healthy fats.

Pair the coffee with a small protein- and fiber-rich option such as a boiled egg, plain Greek yogurt, almonds, or chia pudding without added sugar.

Skip added sugar, flavored syrups, honey, and sweet pastries with the coffee, since combining them can raise the spike further.

Take a gentle 10–15 minute walk after having the coffee, and compare your glucose response to different creamers and serving sizes to identify your best option.