Meals chapati bhaji rice sambar (1 piece) and Meals (1 piece)

Afternoon Snack

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Meals chapati bhaji rice sambar, Meals without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like rice and chapati. Smaller portions can lead to smaller glucose spikes.

Incorporate More Vegetables

Add a variety of non-starchy vegetables to your meals, such as spinach, broccoli, and bell peppers. These can be included in your bhaji or as a side dish.

Opt for Whole Grains

If possible, choose whole wheat chapatis and brown rice over their refined counterparts. They are digested more slowly, leading to a slower rise in blood sugar.

Add Protein

Include a source of lean protein with your meals, such as chicken, tofu, or legumes like lentils, to help stabilize blood sugar levels.

Use Healthy Fats

Incorporate healthy fats such as olive oil, nuts, or seeds. Adding these to your meals can slow digestion and reduce glucose spikes.

Eat in Order

Start your meal with vegetables and proteins before consuming carbohydrates. This can help in moderating the blood sugar response.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon, fenugreek, and turmeric, which may help in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body time to process the food more effectively.

Regular Physical Activity

Engage in light physical activity after meals, such as walking, to help lower blood sugar levels.