Tea with Milk (1 Teacup (6 Fl Oz)), Tea with Milk (1 Teacup (6 Fl Oz)) and Poha (Rajdhani) (1 Serving)

Breakfast

223 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk | Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Poha to limit the amount of carbohydrates consumed at one time.

Add Protein

Include a source of protein such as a boiled egg or a handful of nuts with your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your Poha to help stabilize blood sugar levels.

Incorporate Fiber

Mix in vegetables such as spinach, bell peppers, or cucumbers with Poha to increase the fiber content and slow digestion.

Opt for Low-Sugar Alternatives

If you add sugar to your tea, try using a smaller amount or switch to a natural sweetener like stevia.

Stay Hydrated

Drink water with your meal instead of excessive tea to prevent dehydration, which can affect blood sugar levels.

Monitor Timing

Eat slowly and take breaks between bites to give your body time to process the carbohydrates gradually.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Choose Whole Grains

If possible, choose a version of Poha made with brown or red rice, which are less processed compared to white rice.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods, and adjust your diet accordingly.