Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your meal or snack. Consider adding nuts like almonds or walnuts, or a small serving of Greek yogurt to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your diet. You can mix them into your drink or have them on the side to slow down digestion and prevent a rapid spike in glucose levels.

Stay Hydrated

Drinking water before and during your meal can help manage blood sugar levels by promoting better digestion and absorption of nutrients.

Control Portion Sizes

Be mindful of the portion sizes of both the Athletic Greens and your overall meal. Smaller, balanced portions can help prevent significant glucose spikes.

Exercise Regularly

Engage in light physical activity, such as walking or stretching, after consuming your meal. This can help your muscles use glucose more efficiently and lower blood sugar levels.

Opt for Low-Carbohydrate Side Options

If you’re having a meal along with the Athletic Greens, choose side options that are low in carbohydrates, such as leafy greens or cucumber slices.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates in one sitting, consider spreading them out throughout the day to maintain more stable blood sugar levels.

Mindful Eating

Practice eating slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and resultant glucose spikes.

Monitor and Adjust

Keep track of how your body responds to the combination of Athletic Greens and Nespresso Decaf, and make adjustments as needed based on your energy and glucose levels.

Consult a Healthcare Professional

For personalized advice, consider consulting a healthcare professional or registered dietitian who can provide recommendations tailored to your specific needs and health goals.

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Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)