Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g)) and Nespresso - Decaf (1 cup)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Athletic Greens - Superfood Cocktail, Nespresso - Decaf without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg, Greek yogurt, or a small serving of nuts, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal by adding avocado slices, a drizzle of olive oil, or a small serving of chia seeds, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods like berries, oats, or a small portion of quinoa to your meal to help moderate glucose absorption.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after consuming your meal to help your body utilize glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolic processes and assist in blood sugar regulation.

Monitor Portion Size

Be mindful of the portion sizes of each component in your meal to avoid excessive intake of sugars and carbohydrates.

Time Your Consumption

Consume your superfood cocktail and decaf coffee earlier in the day when your body is typically more insulin-sensitive, helping to better manage blood sugar levels.

Consider Vinegar

Have a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity and lower blood sugar spikes.

Check Ingredients

Ensure that the Athletic Greens and any other components of your meal have not been reformulated with added sugars or high-glycemic ingredients.

Consult a Dietitian

If you continue to experience glucose spikes, consider consulting with a registered dietitian for personalized advice tailored to your specific dietary needs and health goals.