Diner (1 piece)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Diner without glucose spikes

Keep dinner portions moderate, especially refined carbohydrates such as white bread, rice, pasta, potatoes, desserts, and sugary drinks.

Build the meal around protein and non-starchy vegetables, such as chicken, fish, tofu, eggs, broccoli, leafy greens, peppers, or zucchini.

If including carbohydrates, choose smaller portions of options such as lentils, chickpeas, beans, quinoa, or steel-cut oats instead of refined grains.

Eat vegetables and protein first, then have carbohydrate foods last to help blunt the post-meal rise.

Take a relaxed 10–20 minute walk after dinner, if safe and comfortable for you.

Avoid late-night snacking after dinner; if hungry, choose a protein-focused option such as plain Greek yogurt, eggs, or a small handful of nuts.

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