Diner (1 piece)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Diner without glucose spikes

Portion Control

Keep your portion sizes in check. This helps in managing the amount of carbohydrates that can lead to a glucose spike.

High-Fiber Foods

Incorporate more high-fiber foods such as lentils, beans, and vegetables like broccoli and spinach in your diner meal. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar.

Protein-Rich Additions

Include lean proteins like chicken, turkey, tofu, or fish. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Add healthy fats such as avocado, nuts, seeds, or olive oil. These can provide satiety and slow the release of glucose into the bloodstream.

Complex Carbohydrates

Opt for whole grains like quinoa, barley, or oats over refined grains. These are absorbed more slowly by the body, reducing the likelihood of a spike.

Vegetable-Rich Salads

Prepare a side salad with plenty of leafy greens, cucumbers, and tomatoes. These are low in carbohydrates and can help balance your meal.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help you recognize fullness cues, preventing overeating.

Stay Hydrated

Drink water before and with your meal to help digestion and control hunger.

Limit Sugary Drinks

Avoid sodas and sweetened beverages during your meal. Opt instead for water, herbal teas, or sparkling water.

Post-Meal Activity

Consider going for a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.