Diner (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume Diner without glucose spikes

Choose Lean Proteins

Incorporate lean proteins such as grilled chicken, turkey, or fish into your meal. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Instead of white rice or pasta, choose whole grain options like quinoa, barley, or brown rice. These alternatives have a slower digestion rate.

Include Non-Starchy Vegetables

Load up on vegetables such as broccoli, spinach, and kale. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help slow down digestion and reduce the impact on blood sugar.

Moderate Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-heavy foods, to prevent spikes in your glucose levels.

Stay Hydrated

Drink water throughout your meal to help with digestion and maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time to eat can help your body better manage the intake and absorption of carbohydrates.

Opt for a Light Salad as a Starter

Begin your meal with a salad that includes leafy greens and a vinegar-based dressing, which can help slow down the absorption of sugars.

Limit Sugary Sauces

Avoid or limit sauces that are high in sugar and instead use herbs and spices to add flavor to your dishes.

Plan Your Meal Timing

Try to eat your meal at a consistent time each day and avoid eating late at night to help maintain a regular glucose level.

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