Chicken pesto salad (1 piece)

Afternoon Snack

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Chicken pesto salad without glucose spikes

Reduce or skip croutons, sweet dressings, dried fruit, and candied nuts; ask for olive oil, lemon, or vinegar-based dressing instead.

Keep the chicken portion generous and choose grilled, unbreaded chicken to slow the meal’s carbohydrate absorption.

Build the salad around leafy greens, cucumber, peppers, tomatoes, broccoli, or zucchini, and limit higher-starch add-ons such as pasta or large portions of beans.

Use a measured amount of pesto and dressing, and request them on the side so added sugars and portions are easier to control.

Add avocado, olives, cheese, or plain nuts and seeds for more fat and fiber without adding a large carbohydrate load.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.

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