Chicken pesto salad (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Ensure that you're consuming an appropriate portion size of the salad. Overeating can exacerbate glucose spikes.

Add a small portion of healthy fats, such as avocado or a sprinkle of nuts like almonds or walnuts, to help slow down the absorption of glucose.

Mix in fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber can help stabilize blood sugar levels.

If your salad includes grains, opt for small amounts of whole grains like quinoa or barley to provide slow-releasing carbohydrates.

Ensure your salad has a sufficient amount of lean protein, such as grilled chicken or turkey, to help maintain balanced blood sugar levels.

Consider using a dressing made from olive oil and vinegar instead of creamy dressings. This can reduce the overall sugar content.

Focus on eating slowly and savoring your meal. This can aid in better digestion and blood sugar management.

Drink a glass of water before and during your meal to aid digestion and help with glucose stabilization.

Add a small amount of chickpeas or lentils to your salad for additional protein and fiber benefits.

Try to eat your salad around the same time each day to help your body better anticipate and regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods