Peanut roastedwith mamra (1 piece), Veg soup two eggs boiled and boiled carrots (1 piece) and Soup veg and 2 bouled eggs (1 piece)

Dinner

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Peanut roastedwith mamra, Soup veg and 2 bouled eggs, Veg soup two eggs boiled and boiled carrots without glucose spikes

Pair with Whole Grains

Incorporate foods like quinoa or barley to your meal. These have a slower effect on blood sugar levels and can help balance the overall impact.

Add Leafy Greens

Include spinach or kale as a side or mixed into your soup. These vegetables are low in sugar and high in fiber, which helps in reducing glucose spikes.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds. Healthy fats can slow the digestion process, leading to a more gradual release of glucose.

Increase Protein Intake

Consider adding grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Opt for Legumes

Add lentils or chickpeas to your soup or as a side dish. These are rich in fiber and have a slower absorption rate.

Incorporate Berries

Include a small portion of berries, such as blueberries or strawberries, as a dessert. They are low in sugar and high in antioxidants.

Monitor Portions

Keep an eye on the portion sizes of your carb-heavy foods like mamra. Eating smaller portions can help in managing blood sugar levels.

Drink Water

Ensure you drink plenty of water during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Add Cinnamon

Sprinkle some cinnamon over your eggs or soup. Cinnamon is known to improve insulin sensitivity, which helps in managing blood sugar.

Chew Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and lead to better blood sugar control.