Iranian ash (1 piece)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Iranian ash without glucose spikes

Portion Control

Reduce the serving size of Iranian ash to minimize the amount of carbohydrates consumed at once.

Balance with Protein

Add a source of protein, such as grilled chicken or tofu, to your meal to help slow digestion and the release of glucose into the bloodstream.

Incorporate More Fiber

Add additional fiber-rich ingredients to your ash, like spinach or kale, to help delay the absorption of carbohydrates.

Hydration

Drink plenty of water with your meal, as staying hydrated can help mitigate spikes in blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help reduce post-meal blood glucose spikes by allowing your body to better regulate insulin release.

Physical Activity

Engage in light physical activity like a brisk walk after eating to help your muscles use up glucose more efficiently.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before your meal to help moderate your body's insulin response.

Monitor Ingredients

When preparing ash, reduce the quantity of high-carb ingredients and increase the proportion of lower-carb options like lentils and beans.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and prevent spikes caused by irregular eating patterns.