Coffee - Coffee, Milk and Sugar, 1 mug (1 serving)

Breakfast

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume Coffee - Coffee, Milk and Sugar, 1 mug without glucose spikes

Reduce or omit the added sugar; sweeten with stevia or monk fruit instead.

Use unsweetened milk and measure the portion; choose a higher-protein option such as unsweetened Greek yogurt on the side if you need more fullness.

Avoid drinking the coffee on an empty stomach; have it after or alongside a balanced meal.

Pair it with a small portion of nuts, such as almonds or walnuts, to slow absorption.

Add cinnamon or vanilla extract for perceived sweetness without adding sugar.

Sip the coffee slowly rather than drinking it quickly, and avoid pairing it with pastries or other sweet foods.

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