Lemon water (1 piece) and Oats instant with berries, nuts, stevia and melon (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Lemon water | Oats instant with berries, nuts, stevia and melon without glucose spikes

Choose Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and help maintain more stable blood sugar levels.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder to your oats. Protein can help slow down the absorption of carbohydrates.

Limit Stevia

Use a minimal amount of stevia or consider natural sweeteners like a small amount of cinnamon or vanilla extract to enhance flavor without causing spikes.

Select Low-Sugar Fruits

Substitute high-sugar fruits with lower-sugar options like strawberries, blueberries, or raspberries which can help in moderating blood sugar impact.

Increase Fiber Content

Add chia seeds or flaxseeds to your oats to boost fiber intake. This can aid in slowing down the digestion process.

Portion Control

Be mindful of portion sizes for both oats and fruit. Smaller servings can help keep glucose spikes in check.

Include Healthy Fats

Add a small amount of healthy fats such as almonds, walnuts, or a teaspoon of nut butter. Fats can help reduce the absorption rate of carbohydrates.

Hydrate with Plain Water

Consider drinking plain water instead of lemon water before or during the meal. If lemon water is preferred, ensure it is consumed in moderation and not too sweetened.

Add a Vinegar-Based Dressing

If having a side salad, use a vinegar-based dressing. Vinegar can help improve insulin sensitivity when consumed with a meal.

Exercise After Meals

Engage in light physical activity such as walking for 10-15 minutes after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

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