Lemon water (1 piece) and Oats instant with berries, nuts, stevia and melon (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Lemon water | Oats instant with berries, nuts, stevia and melon without glucose spikes

Increase Fiber Intake

Incorporate a source of soluble fiber, such as chia seeds or ground flaxseeds, into your oats. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Protein

Include a protein source like Greek yogurt or a boiled egg with your meal. Protein can help moderate blood sugar spikes by slowing down digestion.

Choose Whole Grains

Opt for steel-cut or rolled oats instead of instant oats, as they release glucose more slowly.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with the oats and fruits, to avoid consuming excessive carbohydrates in one meal.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help in delaying carbohydrate absorption.

Limit Fruit Amounts

Reduce the quantity of high-sugar fruits like melon and berries. Consider adding fruits like apples or pears instead.

Hydrate Wisely

While lemon water itself is unlikely to cause a spike, ensure you’re drinking it without added sugars or too concentrated a lemon mix.

Eat Slowly

Take your time to chew your food thoroughly, which can aid digestion and slow the release of glucose into the bloodstream.

Avoid Sweeteners

Even though stevia is a no-calorie sweetener, it might still affect how sweet you perceive your meal, possibly influencing insulin secretion. You might want to reduce or eliminate it.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or drink, as it may help improve insulin sensitivity.