Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g)) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Berries, Boiled Egg, Coconut Milk Yogurt, Flaxseed Seeds, Gluten Free Bread, Red Onions, Tesco - Micro Green Vegetable Medley without glucose spikes

Portion Control

Carefully monitor the portion sizes of each food item in your meal. Even low-spike foods can contribute to a medium spike if consumed in large quantities.

Balanced Meal

Combine your meal with protein and healthy fats to slow down the absorption of carbohydrates. Consider adding grilled chicken, fish, or tofu for additional protein.

Fiber Intake

Increase fiber content by including leafy greens like spinach or kale. Fiber helps in slowing down the digestion process, thus moderating blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in the efficient metabolism of food.

Eat Slowly

Take your time to eat. Chewing slowly helps in better digestion and can reduce glucose spikes.

Exercise Post-Meal

Engage in a light physical activity such as walking for 10-15 minutes after your meal to enhance glucose uptake by muscles.

Food Pairing

Pair your meal with foods that have a natural acidity like lemon or vinegar-based dressings. This can help in reducing the post-meal glucose response.

Consistent Meal Timing

Try to eat your meals at regular intervals. Erratic eating schedules can cause larger fluctuations in blood glucose levels.

Monitor Blood Sugar Levels

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how specific foods affect you personally.

Meal Preparation

Where possible, prepare your meals from scratch to ensure no hidden sugars or high-carbohydrate ingredients are included. Opt for homemade versions of foods when possible.

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Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g))