Berries (1 Cup), Coconut Milk Yogurt (Epigamia) (1 Serving), Boiled Egg (1 Large), Avocados (1 Avocado, Ns As To Florida Or California), Flaxseed Seeds (1 Tbsp, Ground), Gluten Free Bread (1 Medium Slice), Tesco - Micro Green Vegetable Medley (1 grams) and Red Onions (1 Serving (14g))

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Avocados, Berries, Boiled Egg, Coconut Milk Yogurt, Flaxseed Seeds, Gluten Free Bread, Red Onions, Tesco - Micro Green Vegetable Medley without glucose spikes

Monitor Portion Sizes

Even foods with a low impact can lead to fluctuations if consumed in large amounts. Keep your servings moderate to manage your levels effectively.

Combine with Protein or Healthy Fats

Pair your meal with lean proteins like chicken breast or fatty fish such as salmon. These can help stabilize your levels by slowing the absorption of carbohydrates.

Include High-Fiber Vegetables

Add more high-fiber, non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. Fiber can help slow digestion and reduce spikes.

Opt for Whole or Less Processed Variants

If possible, choose whole forms of foods over processed ones. For example, use whole avocados rather than processed guacamole to have better control over ingredients.

Add Nuts or Seeds

Incorporate nuts like almonds or walnuts, or seeds such as chia or pumpkin seeds. These contain healthy fats and protein, which can contribute to a more balanced response.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help maintain stable levels.

Mind the Bread Choice

When having gluten-free bread, choose those that have whole grains like quinoa or millet, which can be more beneficial due to their fiber content.

Space Out Your Meals

Instead of having all these foods in one sitting, try spacing them out throughout the day. This approach can prevent overwhelming your system with too many carbohydrates at once.

Incorporate Physical Activity

Engage in light physical activity, like a brisk walk, after eating. Physical activity can help your body use the carbohydrates more efficiently and reduce spikes.

Track and Adjust

Keep a food diary to track how different foods affect you. Adjust your choices and meal combinations based on your observations to better manage your responses.