Fruits &nuts (1 piece)

Breakfast

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Fruits &nuts without glucose spikes

Portion Control

Limit the quantity of fruits and nuts you consume in a single sitting to avoid excessive sugar intake.

Pair with Protein

Combine your fruits and nuts with a source of lean protein, like Greek yogurt or cottage cheese, to slow down the absorption of sugars.

Include Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or oats alongside your fruits and nuts to enhance fiber intake, which can help stabilize blood sugar levels.

Choose Lower-Sugar Fruits

Opt for fruits like berries or cherries, which generally have lower sugar content compared to tropical fruits like mangoes and pineapples.

Opt for Whole Nuts

Choose raw or roasted whole nuts without added salts or sugars. Almonds and walnuts are excellent options due to their lower sugar content.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process carbohydrates.

Spread Out Consumption

Instead of eating a large portion all at once, spread your fruit and nut intake throughout the day.

Mindful Eating

Practice eating slowly and mindfully to give your body time to process the intake without overwhelming your system all at once.

Include Non-Starchy Vegetables

Alongside your snack, include vegetables like spinach, cucumbers, or bell peppers to help balance your meal.

Exercise Regularly

Engage in physical activity after meals, like a short walk, to aid in better glucose management.