Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Blueberries, Blackberries, Espresso Coffee, Homemade Granola, Raspberries without glucose spikes

Portion Control

Start by reducing the portion size of berries and granola to moderate their effects on your glucose levels. Smaller servings can help prevent spikes.

Add Protein and Fat

Pair your berries and granola with protein-rich foods like Greek yogurt or cottage cheese and healthy fats like nuts or seeds. This combination can slow down carbohydrate absorption.

Timing

Consume berries and granola as part of a meal rather than on an empty stomach. Including them in a meal with other macronutrients can reduce spikes.

Choose Low-Sugar or Homemade Granola

Opt for granola with no added sugars, or make your own using ingredients like oats, nuts, and seeds to control sugar content.

Balance Your Diet

Ensure your overall diet includes a variety of low-carbohydrate, nutrient-dense foods to maintain steady glucose levels.

Stay Hydrated

Drink plenty of water with your meals, which can aid digestion and help manage glucose levels.

Careful with Coffee

Limit the addition of sugar or sweeteners to your espresso, and consider drinking it with meals rather than alone.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your glucose levels after consuming these foods to better understand how your body responds and make necessary adjustments.

Consult a Nutritionist

If spikes continue, consider speaking with a nutritionist or healthcare provider for personalized advice and more structured guidance.

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