Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of blueberries, blackberries, and raspberries in your meal to minimize their impact on your blood sugar levels.

Combine these fruits with a source of protein or healthy fat, such as Greek yogurt or a handful of nuts, to slow the absorption of sugars.

Add foods high in fiber, such as chia seeds or flaxseeds, to your homemade granola to help stabilize blood glucose levels.

Limit the amount of espresso coffee you consume or consider switching to a smaller serving size to reduce its impact on your blood sugar.

Eat these foods as part of a larger meal rather than on an empty stomach to help moderate the glucose spike.

Drink plenty of water throughout the day to aid in the digestion and processing of carbohydrates.

Consider using oats or quinoa in your homemade granola, as they have a lower tendency to spike blood sugar.

Engage in light physical activity, like a short walk, after a meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to properly process the carbohydrates and sugars in your meal.

Keep track of your blood sugar responses and adjust your dietary habits as necessary to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.