Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Include vegetables like broccoli, kale, or spinach alongside your meals. These foods slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These help stabilize blood sugar levels.

Consuming smaller amounts of foods that spike glucose can help manage your levels more effectively.

Add lean proteins like chicken breast or tofu to your meals to help buffer blood sugar spikes.

Drink plenty of water throughout the day to support overall metabolic health.

If consuming grains, choose whole-grain options like quinoa or barley to slow down sugar absorption.

A splash of vinegar can help moderate the impact of high-carb foods on your blood sugar.

Engage in physical activities like walking or cycling after meals to enhance insulin sensitivity.

Eat slowly and savor your food to allow your body time to respond to the intake.

Keep track of your blood glucose levels to understand how different foods and activities impact them.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.