Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))
Lunch
192 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Fish, Soup, Sponge Cake without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables such as broccoli, leafy greens, or bell peppers alongside your meal to help slow down sugar absorption.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal to promote satiety and stabilize blood sugar levels.
Opt for Whole Grains
If you're including any grains in your meal, choose whole grain options like quinoa or barley, which are digested more slowly.
Stay Hydrated
Drink plenty of water before and during your meal to help aid digestion and manage blood sugar levels.
Control Portion Sizes
Be mindful of the portion sizes, especially for foods like sponge cake, to prevent excessive glucose spikes.
Eat Protein First
Start your meal with a protein-rich food like a small portion of lean chicken or lentils to help moderate blood sugar response.
Add Vinegar or Lemon
Incorporate a splash of vinegar or a squeeze of lemon juice in your soup or as a dressing to potentially help lower blood sugar spikes.
Take a Walk Post-Meal
Engage in a moderate physical activity like a short walk after eating to help your body use glucose more efficiently.
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