Soup (1 Cup), Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Sponge Cake (1 Piece (1/12 Of 16 Oz Cake))

Lunch

192 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Fish, Soup, Sponge Cake without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of vegetables like broccoli, spinach, or kale to your meal. These foods are rich in fiber which can help slow down glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help moderate glucose spikes by slowing digestion.

Choose Whole Grains

If you’re including grains, opt for whole grains like quinoa or barley. They have a slower digestion rate, which helps in managing blood sugar levels.

Add Protein

Include lean proteins such as chicken breast or tofu in your meal. Protein can help stabilize blood sugar levels by reducing the rate of carbohydrate absorption.

Portion Control

Be mindful of portion sizes, particularly for the sponge cake. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help maintain stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar to your soup or salad. Vinegar can help reduce glucose spikes by improving insulin sensitivity.

Opt for Low-Sugar Desserts

If you want to enjoy dessert, consider options like a small serving of berries or yogurt with a sprinkle of cinnamon instead of sponge cake.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and help in the gradual release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical movement helps in utilizing glucose more efficiently and can prevent spikes.