Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume cereal - cheerios, multi-grain, 2 cup, 36 gr, skimmed milk without glucose spikes

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your cereal, such as a handful of nuts like almonds or walnuts, or a spoonful of Greek yogurt. This can help slow down the digestion of carbohydrates.

Choose Whole Grains

Opt for cereals that are made from whole grains and are higher in fiber. You might consider mixing your Cheerios with a high-fiber cereal to lower the overall impact on blood sugar levels.

Portion Control

Reduce the portion size of cereal. Instead of 2 cups, try consuming 1 cup and complement it with other low-impact foods.

Add Berries

Include a small serving of berries, such as blueberries or strawberries, which provide additional fiber and antioxidants.

Use a Milk Alternative

Consider using a milk alternative that is lower in sugar and carbohydrates, like unsweetened almond milk or soy milk.

Monitor Timing

Have your cereal as part of a balanced breakfast rather than as a standalone meal. Pair it with eggs or avocado on whole-grain toast to create a balanced meal.

Stay Active

After eating your cereal, engage in light physical activity, such as a short walk, to help manage blood sugar levels.

Check Ingredients

Opt for cereals with minimal added sugars, as these can contribute to higher spikes in blood sugar.

Hydration

Drink a glass of water with your meal, which can aid in digestion and help you feel full.

Mindful Eating

Take your time to eat slowly and mindfully, which can help in better digestion and in recognizing when you're full.

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Cereal - Cheerios, Multi-grain, 2 cup, 36 gr (1 serving(s)) and Skimmed Milk (Mother Dairy) (1 Serving)