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Greek yoghurt strawberries (1 piece)

food-timeBreakfast

95 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume greek yoghurt strawberries without glucose spikes

Combine with Protein

Add a handful of nuts or seeds, such as almonds or chia seeds, to your Greek yogurt and strawberries. This can help slow down the absorption of sugar.

Incorporate Fiber

Mix in a spoonful of oats or flaxseeds. The additional fiber can help moderate blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon on top of your yogurt and strawberries. Cinnamon has been shown to help regulate blood sugar levels.

Portion Control

Measure your servings of Greek yogurt and strawberries to ensure you're not consuming too much at once, which can lead to a spike.

Opt for Full-Fat Yogurt

Choose full-fat Greek yogurt instead of low-fat or fat-free versions. The fat content can help slow sugar absorption.

Include Healthy Fats

Consider adding a small amount of avocado or a few slices of olives to your meal. These fats can help stabilize blood sugar levels.

Time Your Consumption

Pair your yogurt and strawberries with a meal rather than consuming them as a standalone snack. Eating them with other foods can help mitigate spikes.

Chill Your Yogurt

Eating yogurt that is cold may help slow digestion and potentially moderate blood sugar responses.

Hydrate Properly

Drink water before eating your yogurt and strawberries. Staying hydrated can help with overall digestion and blood sugar management.

Mindful Eating

Eat slowly and savor each bite. Taking your time can help your body process the food more effectively, leading to more stable blood sugar levels.

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