Greek yoghurt strawberries (1 piece)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume greek yoghurt strawberries without glucose spikes

Add Protein and Healthy Fats

Incorporate a handful of nuts like almonds or walnuts when eating Greek yogurt and strawberries. This can help slow down the absorption of sugars.

Choose Whole Fruits

Instead of just strawberries, mix in other low-sugar fruits like blueberries or raspberries to diversify and balance the fruit content.

Opt for Whole Milk Greek Yogurt

If you're currently using low-fat yogurt, switching to whole milk Greek yogurt can be more satiating and slow sugar absorption due to higher fat content.

Incorporate Seeds

Add chia seeds or flaxseeds to your yogurt. These seeds are rich in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.

Mind the Portions

Be mindful of the amount of strawberries and yogurt you consume. Moderating the portion size can help manage the glucose spike.

Sprinkle Cinnamon

Add a dash of cinnamon to your yogurt. Cinnamon is known for its potential to improve insulin sensitivity and regulate blood sugar levels.

Mix in Oats

Stir in a small portion of rolled oats, which are a good source of fiber. This can provide additional bulk and slow down digestion.

Hydrate Wisely

Drink a glass of water with lemon before or while consuming your yogurt and strawberries, as this may aid in digestion and help maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can help reduce post-meal blood sugar spikes.

Focus on Timing

Consider consuming Greek yogurt and strawberries as part of a larger meal, rather than on their own. This approach can help moderate the rise in blood sugar levels due to the combined presence of other macronutrients.