3 tbsp cooked rice, mixed veg, 1/2 tsp ghee, 1 cup rajma, 1 cup dahi, 3 parwal sabzi (1 Serving)

278 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 3 tbsp cooked rice, mixed veg, 1/2 tsp ghee, 1 cup rajma, 1 cup dahi, 3 parwal sabzi without glucose spikes

Portion Control

Consider reducing the portion size of the rice and rajma. Even small adjustments can help moderate the glucose response.

Fiber Addition

Increase the fiber content by adding more non-starchy vegetables such as leafy greens, broccoli, or cauliflower to your meal. These can help slow down the absorption of carbohydrates.

Protein Inclusion

Incorporate a protein source like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) to your meal. Fats can delay the absorption of sugar into the bloodstream.

Meal Timing

Try eating smaller, more frequent meals throughout the day rather than having large meals all at once, which can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical activity helps muscles use glucose more efficiently.

Hydration

Ensure you are adequately hydrated by drinking water throughout the day, which aids in digestion and metabolic processes.

Herbal Options

Consider incorporating fenugreek or cinnamon into your diet, as these have been suggested to support blood sugar management.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can aid digestion and help you recognize fullness cues.

Monitor and Adjust

Keep track of your blood sugar levels to see how different foods and combinations affect you, and adjust your meals accordingly for better management.

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