Tea and krackjack (1 piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Keep your portions of tea and Krackjack smaller, as larger servings can lead to higher glucose spikes.

Consume a small serving of nuts or a boiled egg alongside your snack to slow down carbohydrate absorption.

Include a high-fiber option such as a small apple or a handful of berries with your snack to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help manage blood sugar levels and improve overall digestion.

Try to eat your snack as part of a balanced meal, or closer to a mealtime, to reduce the impact on your blood sugar.

Add a small portion of avocado or a few olives to your snack to help slow the absorption of sugars.

If available, opt for whole grain or multigrain crackers instead of regular Krackjack to reduce the glucose spike.

Incorporate light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more efficiently.

Consider drinking green tea instead of regular tea, as it may have a more stabilizing effect on blood sugar levels.

Eat slowly and savor your snack to avoid overeating and help your body better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods