Tea and krackjack (1 piece)

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume tea and krackjack without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a boiled egg with your tea and KrackJack to slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as a small salad or a piece of whole fruit like an apple or pear to help stabilize your glucose levels.

Control Portion Size

Limit your intake of KrackJack to a smaller portion to reduce the impact on your blood sugar levels.

Choose Tea Wisely

Opt for unsweetened tea or use natural sweeteners like stevia instead of sugar to minimize added sugars.

Stay Hydrated

Drink a glass of water before consuming your snacks to help feel full and prevent overeating.

Opt for Whole Grains

If possible, choose whole-grain crackers as an alternative to KrackJack to benefit from their slower rate of digestion.

Be Mindful of Timing

Try consuming your snack alongside a balanced meal rather than on its own to help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a few olives, to your snack to aid in satiety and slow sugar absorption.

Practice Portion Control

Use smaller plates or bowls to reduce the temptation to consume larger quantities of your snack.

Stay Active

Engage in light physical activity, such as a brisk walk, after your snack to help your body utilize glucose more effectively.