Steamed edemame (1 piece) and Tomato shorba (1 piece)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume steamed edemame , tomato shorba without glucose spikes

Balanced Meal Composition

Pair your meal with foods high in protein and healthy fats, such as grilled chicken breast or a handful of almonds. These can help slow down the absorption of sugars into the bloodstream.

Portion Control

Consider reducing the portion size of the steamed edamame and tomato shorba to manage the quantity of carbohydrates you consume at one time.

Add Fiber

Include a fiber-rich side like a small serving of quinoa or a fresh green salad with leafy greens, cucumber, and avocado to help stabilize blood sugar levels.

Hydration

Drink a glass of water with lemon before your meal. Staying hydrated can help manage blood sugar and aid in digestion.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help regulate the release of sugars into your system.

Snack Wisely

If you feel hungry between meals, opt for a snack like a small apple with a spoonful of peanut butter or a few carrot sticks with hummus.

Monitor your Response

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your meal components accordingly.

Herbal Teas

Consider having a cup of herbal tea, such as peppermint or chamomile, after your meal to aid in digestion without adding extra calories or sugars.

Meal Timing

Try to maintain regular meal times and avoid eating late at night to help your body better manage blood sugar levels throughout the day.

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