Bananas (1 Extra Small (Less Than 6 Inches Long)) and Flaxseed Seeds (1 Tbsp, Ground)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume bananas, flaxseed seeds without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt or cottage cheese when consuming bananas and flaxseeds to slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as a handful of almonds or a tablespoon of peanut butter, to help stabilize your blood sugar levels.

Increase Fiber Intake

Incorporate vegetables like broccoli or spinach into your meal to increase fiber content, which can help manage blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Exercise Regularly

Engage in light exercise, such as a brisk walk, after meals to help lower blood sugar levels.

Eat Smaller Portions

Limit the portion size of bananas and flaxseeds to avoid a significant glucose spike.

Spread Carbohydrate Intake

Distribute your carbohydrate consumption evenly across smaller meals throughout the day rather than having large quantities at once.

Choose Whole Foods

Opt for whole grain options when possible, like oatmeal or quinoa, to complement your banana and flaxseed consumption.

Monitor Blood Sugar Levels

Regularly check your blood glucose levels to better understand how different foods affect you personally.

Consult a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist to tailor your diet and manage glucose spikes effectively.