Coconut Milk (with Water) (1 Cup), Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large) and House Salad (100 G)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | coconut milk (with water) without glucose spikes

Portion Control

Keep your portions of cheese and coconut milk moderate, as they can be high in calories and fat, which might contribute to glucose spikes.

Balance with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. These can help stabilize blood sugar levels.

Incorporate High-Fiber Foods

Include foods like lentils or chickpeas in your salad to slow down digestion and the absorption of carbohydrates.

Add More Vegetables

Enhance your house salad with non-starchy vegetables like spinach, kale, cucumbers, and bell peppers, which are low in carbohydrates and high in fiber.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels more effectively.

Exercise

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Consistent Meal Timing

Try to eat meals at regular intervals to prevent drastic fluctuations in blood sugar levels.

Healthy Fats

Include small amounts of healthy fats, such as avocado or nuts, which can aid in slowing the absorption of carbohydrates.

Mindful Eating

Eat slowly and savor your meals, which can help with better digestion and reduced blood sugar spikes.

Monitor Your Response

Keep a journal of your meals and monitor how your body responds, adjusting intake as necessary to maintain stable blood sugar levels.