Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | tea with milk without glucose spikes

Incorporate More Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your diet. You can sprinkle a teaspoon of these seeds on your salad to slow down the absorption of glucose.

Watch Portion Sizes

Keep an eye on the portion sizes of cheese and eggs. Consuming smaller amounts can help moderate insulin response.

Opt for Whole Grains

If you consume any bread or crackers with your meals, choose options made from whole grains such as whole wheat or rye, which are digested more slowly.

Add More Vegetables

Increase the portion of non-starchy vegetables in your house salad, such as leafy greens, cucumbers, and bell peppers, to add bulk and reduce overall calorie density.

Consider Healthy Fats

Include a small portion of healthy fats like avocado or a drizzle of olive oil on your salad to promote satiety and stabilize blood sugar levels.

Consume Tea Mindfully

When drinking tea with milk, consider using unsweetened almond milk or reducing the amount of milk to decrease overall sugar intake.

Stay Hydrated

Drink a glass of water before your meal to help you feel full and potentially reduce food intake.

Balance Your Meal

Ensure each meal includes a balance of protein, fiber, and healthy fats to sustain energy levels and prevent spikes.

Chew Thoroughly

Take your time to chew food slowly, as this can aid in better digestion and absorption of nutrients, leading to a more gradual increase in blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to maintain consistent blood sugar levels instead of larger, less frequent meals.