House Milk (Nandini) (1 Serving), Whey Protein (HealthXP) (1 Serving) and House Milk (Nandini) (1 Serving)

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume house milk | house milk, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats, barley, lentils, beans, and chickpeas, which can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, seeds, or a small amount of olive oil to your meal. These fats can help moderate blood sugar spikes.

Opt for Whole Grains

Choose whole grain versions of foods whenever possible, such as brown rice, whole wheat bread, or quinoa, to provide a slower release of carbohydrates.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, kale, or bell peppers, which can add volume and nutrients without significantly increasing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in the efficient metabolism of carbohydrates and proteins.

Portion Control

Be mindful of the portion sizes of house milk and whey protein to manage overall carbohydrate intake and prevent large blood sugar spikes.

Spread Out Carbohydrates

Instead of consuming a large amount of carbohydrates in one meal, spread them out across several smaller meals or snacks throughout the day.

Exercise Regularly

Engage in regular physical activity, which can enhance insulin sensitivity and help your muscles use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Consult a Dietitian

Seek advice from a registered dietitian to tailor a meal plan that suits your specific needs and helps maintain stable blood sugar levels.